Yoga FAQs

What is Yoga in the Iyengar Tradition?

Yoga is an ancient Eastern Indian system of balancing body, mind and spirit. The goal of Yoga is to have a peaceful, clear mind in a sound, healthy body.

Hatha Yoga is the aspect of Yoga, which approaches this goal through the physical side of the individual. Named after its founder, B.K.S. Iyengar, the Iyengar tradition is renowned for its precise attention to alignment and anatomical detail.

The Yoga postures (asanas) work each part of the body to release and lengthen muscles, increase fluidity in the joints, and promote flexibility of the entire skeletal system. They benefit the internal organs, glands, and nerves as well.

The asanas are done with deep, controlled breathing, which enhances the flow of oxygen to the brain and body, erasing stress and increasing energy, thus creating a sense of well-being.

What can I expect from a Yoga class?

It is important to realize that Yoga is not an exercise but a series of postures that relate to all the systems of the body. Some postures can be assumed quicker, others require much practice before the muscles are supple enough. Perform each movement slowly and gracefully, avoiding strain. You should be seeking poise and suppleness and a consequent relaxation of mind and body. You will not be required to attempt advanced postures before you are ready. Yoga postures can be tailored to all levels, from children through senior citizens, as well as the physically challenged.

How can I benefit from Yoga? Regardless of age or condition, improved flexibility, balance and posture can be achieved by almost anyone as a result of the practice of Yoga. Research has credited Yoga with lowered blood pressure and increased lung capacity. Yoga postures affect all systems of the body – circulatory, digestive, nervous and endocrine. Yoga is highly recommended to alleviate back pain flare-up and as an alternative method to maintain back care. Yoga is recommended for asthma, arthritis, osteoporosis, diabetes and scoliosis. Yoga has also been used as part of stress reduction programs that significantly opened coronary artery blockages in heart patients. Stress can lead to many common diseases and its reduction is vital for health and longevity.

How do I prepare for class?

Yoga should be practiced on an empty stomach (but not hungry). Wait approximately two hours after you have eaten to practice. Clothes should be light and loose around the waist; shoes and socks must be removed. A non-skid (sticky) mat and a firm blanket are required. Please come to class with a clean mind and clean body.

What is Restorative Yoga?

Restorative Yoga is taking the Basic Relaxation Pose, and using props to vary it to induce deep states of relaxation, to improve the function of the immune system and create specific effects on the organs and organ systems. When your body is supported you can totally let go.
The use of props produces certain actions in the spine. Using props increases the accuracy and efficiency of the pose and allows one to achieve a pose without pain or discomfort.

The range of physical benefits:
Reduces indexes of stress: high blood pressure, irregular heart and respiratory rates, and abnormal sweat levels. Helps reduce back pain. Improves posture, flexibility.

Please Note:
Studio door opens 20 minutes prior to class time.
 Arrive to class 15 minutes early so that we may begin on time.
Do not wear fragrances or heavy jewelry.
 Be prepared to work barefoot.
 Do not eat heavily for two hours before class.